My girlfriend is recovering from total knee replacement surgery and one of her challenges has been a diminished appetite and change in taste. Smoothies have been palatable and I’ve been using AI to create recipes. This was my latest effort and she really likes it.
Recipe
Prompt: Protein rich smoothie recipe
Result: Sure! Here’s a protein-rich smoothie recipe for you:
Ingredients:
- 1 scoop of your favorite protein powder (whey, plant-based, etc.)
- 1 banana
- 1 cup of Greek yogurt
- 1 tablespoon of almond butter or peanut butter
- 1 cup of milk (dairy or non-dairy)
- 1/2 cup of oats
- 1 teaspoon of honey (optional)
- Ice cubes
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- If the consistency is too thick, you can add more milk.
- Pour into a glass and enjoy your protein-rich smoothie!
Feel free to customize the recipe by adding other ingredients like berries, spinach, chia seeds, or cocoa powder based on your taste preferences.
